By strengthening your abdominal muscles you will:
-Minimize mid and low back discomfort during pregnancy
-Shorten the pushing phase of labor
-Have a quicker postpartum recovery
Welcome to the B.A.B.Y. blog! We are the experts in pre and postnatal fitness. If you want our fitness schedule for moms and moms-to-be as well as the latest in baby news you have come to the right place! We have created this blog as a fun place for our moms to connect with one another and ask the B.A.B.Y. experts their health and fitness questions.