B.A.B.Y. Birth and Beginning Year Health and Fitness Programs: January 2008

Welcome!

Welcome to the B.A.B.Y. blog! We are the experts in pre and postnatal fitness. If you want our fitness schedule for moms and moms-to-be as well as the latest in baby news you have come to the right place! We have created this blog as a fun place for our moms to connect with one another and ask the B.A.B.Y. experts their health and fitness questions.

Monday, January 21, 2008

Prenatal and Postnatal Abdominal Exercise

By strengthening your abdominal muscles you will:
-Minimize mid and low back discomfort during pregnancy
-Shorten the pushing phase of labor
-Have a quicker postpartum recovery