Prenatal and Postnatal Abdominal Exercise

By strengthening your abdominal muscles you will:
-Minimize mid and low back discomfort during pregnancy
-Shorten the pushing phase of labor
-Have a quicker postpartum recovery

ATTENTION MOMS AND MOMS-TO-BE!

Tell us how exercise has helped you before, during, and after your pregnancy.

Everyone is different and we want to hear from YOU!

We want to know what has and hasn't worked so click on this TITLE and then click on the COMMENTS and let your opinion be known! This group effort benefits everyone.

Postnatal Warm-up

Jamie leads the moms through a warm-up that gets the heart rate up while stimulating the babies with music and energy!

ABS CLASS IN ACTION!